Updated: Jun 10
Working out in Morning gives a kick start to your day but it totally depends upon you that you are a Morning Person or play snooze games with your clock in the morning but if you are really a fitness freak then these strong healthy benefits of working out in morning will force you to change your workout routine to morning. Once you started working out in morning then there is no go back because a.m. workouts are real hero. So if you want to increase your fitness game level then Morning workout sessions will be your new buddy.
There is no miracle in morning routine but it will definitely change your lifestyle and help good vibes to last long your day, so lets start counting benefits.
Say Bye-Bye to your Frequent Cravings
Generally doing exercise produces hunger hormone named ghrelin, but morning exercise do it more effectively. Study shows that people working out in morning are less excited and responsive towards pictures and smell of tasty food as compare to others. So less cravings means less calories intake .
Level up of your Fat Burning Potential
Working Out in morning increases and rejuvenates the fat burning potential . Studies suggests that working out and sweating out empty stomach burns 20 percent more fat that working out after meal.
Stay double active all your day
You will start feeling fresh and active before your busy schedule starts and you feel motivated inspired whole day with good vibes after morning workout. Researchers claimed that your mind responds in very active and healthy manner after morning workout.
Your Blood Pressure will be under control
Managing Blood Pressure nowadays is a big deal, especially people with Type I Diabetes face problem in managing blood pressure. A research claimed that hormone which regulated blood pressure name cortisol is higher in morning so sweating out your body in morning will regulate it more effectively.
Sleep faster and better
Better sleep is one of the main benefits of morning workout. Study of National sleep Foundation says evening workouts triggers and stimulates body temperature which make difficult for person to sleep but working out in morning helps you in getting deep, relaxed and quality sleep after your hard day.
Strengthens your Muscles faster
In early morning hormone named testosterone is at its peak which meant your body is in muscle building mode, so according to study working out in morning will helps you builds your muscles faster and stronger.
Improves Immune system
It is known to all that exercising improves our immune system and helps us to fight off sickness in less time than others , but working out in morning revive our immune system by lowering inflammation stimulates body more effectively to fight off with health problems.
Improves your mental health and mood
Doing exercise releases relaxing hormone endorphins which relaxes stress hormones and make you feel fit, so working out in morning helps you feel happy and relaxed all day long which results in more activeness and more mental clarity in your work .
So in order to get these healthy benefits we need to win the battle of getting up early in the morning. Habits take time to form. So for being double productive and active in your life – Give a energetic start to your day.